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لأداء السكوات بتقنية صحيحة، اتبع هذه النصائح

24 يونيو 2024

لأداء السكوات بتقنية صحيحة، اتبع هذه النصائح

لأداء السكوات بتقنية صحيحة، اتبع هذه النصائح

لأداء السكوات بتقنية صحيحة، اتبع هذه النصائح

لأداء السكوات بتقنية صحيحة، اتبع هذه النصائح

1. وقف بقدميك على عرض الكتفين أو أوسع قليلاً.

2. احرص على أن تكون أصابع قدميك متجهة للخارج قليلاً.

3. ابدأ بثني الركبتين وادفع الوركين للخلف كما لو كنت ستجلس على كرسي.

4. احفظ ظهرك في وضع مستقيم والصدر مرفوعًا.

5. انزل حتى تصبح الفخذين موازية للأرض، مع الحفاظ على الركبتين في خط مع أصابع القدم.
6. اضغط من خلال كعبيك للعودة إلى وضع الوقوف.

تأكد من التحمية جيدًا قبل البدء والتركيز على التنفس المنتظم أثناء التمرين

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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