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معلومات مهمة لكل رياضي

17 ديسمبر 2024

معلومات مهمة لكل رياضي

معلومات مهمة لكل رياضي

معلومات مهمة لكل رياضي 

‏1- عندما تتمرن عضلات الرجلين فإن هرمون النمو الكروث " ينشط ويزيد إفرازه وهذا يزيد نمو العضلات في الجسم
‏2-عضلات البطن لا تظهر مهما مرنتها إلا بوجود نظام غذائي صحي بعيد عن الدهون والوجبات السريعة

‏3-عضلات الرجلين والبطن تشكل حوالي 70% من نسبة التحكيم في البطولات  

‏4- الإحماء هام جدا قبل التمرين لتليين المفاصل وتهيئة العضلات للتمرين ولتفادي الإصابات

‏5-عضلة التراي تشكل حوالي 75% من حجم الذراع

‏6- أكبر وأهم وجبتين بالنسبة للاعب كمال الأجسام هما بعدالإستيقاظ بنصف ساعة وبعد التمرين بنصف ساعة ...

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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