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25 مارس 2025

نصائح لبداية ممارسة الرياضه

نصائح لبداية ممارسة الرياضه

نصائح لبداية ممارسة الرياضه

إبدء بالمشي تناوب مع الجري

1 دقيقة واحد مشي ودقيقة 1واحدة جري خفيف

لمدة نصف ساعة 30 دقيقة

عند إنتهاء من الحصة قم بتمديد العضلات جيدآ

لا تتدرب مع الجهلاء

عند بداية أي حصة لا تسرع تمرن بيرتم خفيف

إرتدي حذاء جيد لتجنب إصابات

عندا إحساس بالتعب لا تجهد نفسك

دائما تدرب وزجاجه الماء موجودة معاك

(نظام غذائي متوازن)

أثناء الركض تنفس جيدآ با إستنشاق من الأنف و الزفير من الفم

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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