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ما هي تمارين الكارديو؟

23 مارس 2025

ما هي تمارين الكارديو؟

ما هي تمارين الكارديو؟

ما هي تمارين الكارديو؟

هي تمارين تساعد الجسم على الحصول على كمية أكبر من الأكسجين أثناء ممارستها.

إذ تعمل هذه التمارين على تحريك الجسم بطريقة تؤدي لتسارع نبض القلب والتنفس، بالإضافة لمساعدة الجسم على التنفس بشكل أعمق، وبالتالي فإن هذه التمارين قد ترفع من مستويات الأكسجين في الدم؛ مما يعود بالنفع على مختلف أجزاء الجسم.

الجدير بالذكر أن تمارين الكارديو هي ذاتها التمارين الهوائية (Aerobic)، وهي تأخذ اسمها من كلمة (Cardiovascular) والتي تعني القلب والأوعية الدموية، وذلك بسبب تأثير هذه التمارين المباشر على القلب والأوعية الدموية.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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