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أتمرن العضلة كام مرة في الأسبوع؟ مرة؟ ولا 3؟ 🤔 خلينا نفهمها صح 👇

18 ديسمبر 2025

أتمرن العضلة كام مرة في الأسبوع؟ مرة؟ ولا 3؟ 🤔 خلينا نفهمها صح 👇

أتمرن العضلة كام مرة في الأسبوع؟ مرة؟ ولا 3؟ 🤔 خلينا نفهمها صح 👇

أكتر سؤال بيضيع عضل

أتمرن العضلة كام مرة في الأسبوع؟ مرة؟ ولا 3؟

خلينا نفهمها صح

الـ Training Frequency

يعني عدد المرات اللي بتتمرن فيها نفس العضلة في الأسبوع.

علميًا

بعد التمرين

معدل بناء العضلات Muscle Protein Synthesis

بيرتفع من 24 لـ 48 ساعة وبعدين يرجع طبيعي.

يعني إيه؟

يعني لو بتمرن العضلة مرة واحدة في الأسبوع

انت بتسيب أيام كتير من غير محفز بناء.

أفضل بيئة للبناء العضلي؟

تمرين العضلة 2–3 مرات أسبوعيًا

مع توزيع الفوليوم صح

واستشفاء كويس

مش لازم تزود عدد التمارين

لكن توزع الشدة بذكاء علشان كل مرة تدخل تمرن

تبقى فرصة جديدة لبناء عضل

Frequency أعلى + فوليوم مظبوط

= عضل أسرع وجودة أحسن

انت الان في اول مقال

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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