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أسرار تمرين السكوات

11 ديسمبر 2025

أسرار تمرين السكوات

أسرار تمرين السكوات

أسرار تمرين السكوات

السكوات مو بس لعضلات الرجلين، كمان بيشغّل عضلات الكور والمؤخرة والظهر بنفس الوقت

هو تمرين أساسي بكل برامج القوة واللياقة لأنه بيبني قاعدة عضلية قوية ومتوازنة

كل ما زدت عمق النزول، كل ما فعّلت عضلات المؤخرة أكتر

لازم ظهرك يضل مستقيم وبطنك مشدود لتتجنّب الإصابات

التنفس الصح مفتاح الأداء الصح: خد نفس وقت النزول وطلّع نفس وقت الطلوع

فيك تعمله بوزنك فقط أو تضيف أوزان حسب مستواك

السكوات بيحرق سعرات كتير لأنه بيشغّل عضلات كبيرة

بساعد على تحسين توازنك وثباتك العام

بيشد المؤخرة والبطن وبيخلي القوام متناسق وجذاب

الاستمرارية فيه هي السر الحقيقي للنتيجة

تذكّر: السكوات مو تمرين، هو أسلوب حياة

انت الان في اول مقال

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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