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هل 6 ساعات نوم كافيه للاعب كمال الاجسام ؟؟

30 مارس 2026

هل 6 ساعات نوم كافيه للاعب كمال الاجسام ؟؟

هل 6 ساعات نوم كافيه للاعب كمال الاجسام ؟؟

هل 6 ساعات نوم كافيه للاعب كمال الاجسام ؟؟

باختصار 6 ساعات نوم غير كافيه للاعب كمال الاجسام اقرا المقاله

لماذا النوم مهم ؟

النوم هو الوقت اللي كايوقع فيه

بناء العضلات

افراز هرمون التستوستيرون وهرمون النمو

استرجاع الطاقه والتعافي

قله النوم كاتنقص النتائج ديالك حتى ولو كنت تتمرن بجد

شحال خاصك تنعس ؟؟؟

الافضل 7 الى 9 ساعات يوميا

6 ساعات ممكن تمشي مؤقتا لكن التعافي غايكون ضعيف

القوه تنقص

العضلات تبنى ببطء..

تاثير 6 ساعات فقط

نقص في هرمون .

تعب وارهاق اثناء التمرين.

زياده احتمال الاصابه .

صعوبه في حرق الدهون.

نصائح

حاول تنعس بكري .

نقص الهاتف قبل النوم

خدم على روتين نوم ثابت .

خلاصه

الا بغيتي النتائج قويه في كمال الاجسام انه مهم بحال التمارين بحال والتغذيه.

انت الان في اول مقال

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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