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وضعية البيبي السعيد (Happy Baby Pose) تمرين بسيط… لكن تأثيره كبير على الجسم كله.

17 مارس 2026

وضعية البيبي السعيد (Happy Baby Pose) تمرين بسيط… لكن تأثيره كبير على الجسم كله.

وضعية البيبي السعيد (Happy Baby Pose) تمرين بسيط… لكن تأثيره كبير على الجسم كله.

وضعية البيبي السعيد (Happy Baby Pose)

تمرين بسيط… لكن تأثيره كبير على الجسم كله.

الوضعية دي من أحسن تمارين الإطالة لأسفل الظهر والوركين، وبتتستخدم كتير في اليوجا وبرامج التأهيل لأنها بتساعد الجسم يرجع لحركته الطبيعية.

إيه اللي بيحصل في جسمك أثناء التمرين؟

بيفتح مفصل الورك وبيقلل التيبّس

بيمد عضلات الفخذين والعضلات الداخلية للحوض

بيخفف الضغط عن أسفل الظهر

بيحسّن حركة العمود الفقري والحوض

بيساعد على استرخاء الجهاز العصبي

الطريقة الصح:

نام على ضهرك

ارفع ركبك ناحية صدرك

امسك رجليك بإيديك

اسحب القدمين لتحت برفق

خلي الساقين عموديين على الأرض

مدة التمرين:

من 30 لـ 60 ثانية

كرر التمرين 2 لـ 3 مرات

نصيحة مهمة:

خلي الحركة هادية ونفَسك بطيء…

ومتضغطش على نفسك لو حسيت بأي ألم في أسفل الظهر.

أوقات كتير جسمك بيكون محتاج مرونة وإطالة أكتر من القوة.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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