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النصائح الثلاثون للرشاقة وجسم رياضي

30 أبريل 2026

النصائح الثلاثون للرشاقة وجسم رياضي

النصائح الثلاثون للرشاقة وجسم رياضي

النصائح الثلاثون للرشاقة وجسم رياضي

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1. اشرب ماء كثير

2. كل بروتين في كل وجبة

3. قلل السكر الأبيض

4. امشِ كل يوم 30 دقيقة

5. تمرّن 3-5 مرات أسبوعيًا

6. نم كويس 7-9 ساعات

7. كل ببطء وامضغ كويس

8. خذ وجبات خفيفة صحية

9. لا تتمرن على معدة فاضية تمامًا

10. قلل الأكل خارج البيت

11. حضّر أكلك بنفسك

12. لا تحرم نفسك، خلك متوازن

13. راقب السعرات بدون هوس

14. اشرب قهوة بدون سكر

15. لا تهمل الخضار بكل وجبة

16. استخدم السلالم بدل المصعد

17. خذ وجبة مفتوحة مرة بالأسبوع

18. لا تقطع الدهون الصحية

19. لا تزن نفسك يوميًا

20. احتفل بالإنجازات الصغيرة

21. تمرّن مع صديق للتحفيز

22. خذ صور تقدم كل أسبوعين

23. ابدأ يومك بنشاط خفيف

24. خفف الكربو قبل النوم

25. استبدل العصير بالماء أو الشاي

26. لا تأكل وانت مشتت (جوال/TV)

27. نظف مطبخك من المغريات

28. استخدم أطباق أصغر

29. جرّب الصيام المتقطع إذا ناسبك

30. استمتع بالرحلة، لا تستعجل

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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