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"عايز تبني جسم متناسق وقوي؟ ركز على الحركات دي!"

25 أبريل 2026

"عايز تبني جسم متناسق وقوي؟ ركز على الحركات دي!"

"عايز تبني جسم متناسق وقوي؟ ركز على الحركات دي!"

"عايز تبني جسم متناسق وقوي؟ ركز على الحركات دي!"

الصورة دي بتلخص لك أهم 7 تمارين "Old School" بتشغل كل عضلة في جسمك:

 التعليق السلبي: لقبضة حديدية.

 العقلة: ملك تمارين الظهر.

 الضغط: أساس الصدر والاكتاف.

 مشية المزارع: لقوة التحمل والجسم كامل.

 الغطس (Dips): لصدر وتراي ضخم.

 الجري السريع: للانفجارية والسرعة.

 القرفصاء (Squat): ملك تمارين الرجل.

ابدأ دخلهم في جدولك وشوف الفرق!

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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