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هرمون التستوستيرون الطبيعى

18 سبتمبر 2015

هرمون التستوستيرون الطبيعى

هرمون التستوستيرون الطبيعى
الهرمون ده يا شباب هرمون الذكوره هو المسؤال عن القدره الجنسيه وعن زياده العضلات
طبعا الهرمون وقت البلوغ بيبقى فى اعلى درجاته
لاكن بيبدأ بعد سن ال 30 يقل تدريجيا
طيب والحل يا كوتش اخد هرمون صناعى هقولك لا طبعا سكه صعبه واضرارها كتير بس الحل موجود فى الاكل الطبيعى
فى بعض الاكلات الى بتزود معدل انتاج الهرمون الطبيعى

1. الكرفس (الاهم)
2. الافوكادو
3.الموز
4.المكسرات واهمهم اللوز
5.اللحوم الحمراء
6. الثوم
6. الجنزبيل
7.البيض
8 معظم المؤكولات البحريه
ده بالنسبه للأكل انما مش بس كده كمان فى حاجات بتساعد اكتر
كل ما كانت الدهون فى جسمك اقل كان الهرمون بيتحسن اكتر
التمارين خصوصا تمارين الاوزان
والنوم بالليل كمان النوم اهم فتره بيتفرز فيها هرمون النمو GH

وبكده يتحسن الهرمون فى الجسم بشكل كبير
ونبعد عن اى هرمون صناعى
اعمل شير ومنشن لزميلك الى بيفكر يستخدم الهرمون الصناعى

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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