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بعض المعلومات المهمة لكل مبتدئ في هذه الرياضة

26 يونيو 2024

بعض المعلومات المهمة لكل مبتدئ في هذه الرياضة

بعض المعلومات المهمة لكل مبتدئ في هذه الرياضة

بعض المعلومات المهمة لكل مبتدئ في هذه الرياضة

بعض المعلومات المهمة لكل مبتدئ في هذه الرياضة 

1- العضلة التى لا ترتاح لا تنمو ..كثافة التمارين = عدم التمرين . 
2- العضلة التى تتعود على تمرين روتينى يتوقف نموها . 
3- العضلة التى لا تتدرب بإسلوب التدرج في زيادة الأوزان لا تتضخم . 
4- العضلات تصنع في البيت ( أكل وراحة ) ، الصالة هي مرحلة تحطيم الأنسجة لإعادة بناءها في البيت ، الضخامة اللي تلاحظها أثناء التمرين ماهي إلا عملية ضخ الدم للعضلة .
5- مستخدمى المكملات الغذائية تطورهم أسرع من غيرهم ( مع الأخد بعين الإعتبار أنها مكملات ليست شئ أساسى )
6- الوزن الذى تستطيع أن تلعب به 20 عدة مرتاح يعتبر وزن تسخين ( تحمل )
7-الوزن الذى تلعب به 8 الى 15 عدة فقط هو الوزن المتوسط ( زيادة الكتلة العضلية)
8-الوزن الذى لا تستطيع ان تلعب به أكثر من 4 او 5 عدات  هو وزن ثقيل ( زيادة القوة)

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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