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عندما تمارس تمرين الضغط فإنك تمرن وتستهدف حوالي 6 عضلات مهمة وأساسية في جسمك وهي

23 يناير 2025

عندما تمارس تمرين الضغط فإنك تمرن وتستهدف حوالي 6 عضلات مهمة وأساسية في جسمك وهي

عندما تمارس تمرين الضغط فإنك تمرن وتستهدف حوالي 6 عضلات مهمة وأساسية في جسمك وهي

عندما تمارس تمرين الضغط فإنك تمرن وتستهدف حوالي 6 عضلات مهمة وأساسية في جسمك وهي :

عضلة الصدر

عضلة الكتف الامامية

عضلة الظهر الخلفية

عضلة الترايسبس

عضلة الفخذ الامامية

عضلة السمانة

فوائد تمارين الضغط:

تجديد الدورة الدموية في الخلايا العضلية

المساعدة في بناء و تقوية أعصاب واكتساب أذرع فولاذية

تحطيم وإعادة بناء الألياف العضلية مما يساعد على تضخيم العضلات

تنشيط القلب

رفع وإكتساب للياقة البدنية لممارسي هذا التمرين

كما و أثبتت العديد من الدراسات الألمانية أن المداومة على تمارين الضغط لمدة 3 أشهر كفيل بتغيير شكل جسدك و إكسابه ضخامة و مرونة عالية

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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