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8 نصائح مهمة للحصول على عضلات صدر ضخمة

12 يناير 2025

8 نصائح مهمة للحصول على عضلات صدر ضخمة

8 نصائح مهمة للحصول على عضلات صدر ضخمة

‏1- في تمارين البار حاول دائما عند النزول بالبار أن تنزل نزلة كاملة وعند رفع البار تكون رفعة غير كاملة

‏2_ لا تهمل الحركة السلبية من التمرين أي عندما تنزل بالبار بعد رفعه قاومة وأنزله ببطء وتركيز ولا تجعله فريسة للجاذبية

‏3_ الروتين هو أحد الأسباب التي قد تجعل الرياضي يكره الجيم لذا حاول أن تغير التمارين كل4_6 أسابيع

‏4_ عضلات الصدر تحتاج إلى تسخين لمدة 5_10 دقائق قبل البدء بالتمرينات

‏5_بعض الرياضيين يقع في أخطاء منها ممارسة تمارين الضغط (بوش اب)كل يوم وهذا سبب لعدم نمو عضلات الصدر

‏6_مرن عضلات صدرك بعد يوم الارجل لان هرمون التست يكون عالي بفضل تمرين الارجل وبالتالي يعينك على تمرين الصدر

‏7_ احصل على احتياجك من البروتين والكارب والدهون والفيتامينات والمعادن

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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