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لاعبي كمال الأجسام المحترفين يقومون . في فترة الضخامة

29 يناير 2025

لاعبي كمال الأجسام المحترفين في فترة الضخامة

لاعبي كمال الأجسام المحترفين في فترة الضخامة

لاعبي كمال الأجسام المحترفين في فترة الضخامة :

يمرنون كل عضلة على حدة و ليس برنامج شامل للجسم

يتمرنون 5-6 أيام أسبوعيا

يقومون ب4-5 تمارين لكل عضلة

يقومون ب7 الى 12 تكرار في التمرين

يرفعون أوزان ثقيلة للتنويع

3 الى 6 مجموعات للتمرين

راحة من 60 الى 120 ثانية بين المجموعات

يقومون بتكنيك متقدم لبعض التمارين

الكارديو قليل , فقط مرة أو أثنين أسبوعيا

و يقومون . في فترة التنشيف :

يقللون عدد التمارين

زيادة حصص الكارديو الى 5 – 6 مرات أسبوعيا

لا يستخدمون الكرياتين في الايام الاخيرة قبل المباريات

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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