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الرفعة الميتة( Deadlift )يعتبر من أعمدة رياضات خصوصا كمال الأجسام لما فيه من فوائد على الجسم

06 يناير 2025

الرفعة الميتة( Deadlift )يعتبر من أعمدة رياضات خصوصا كمال الأجسام لما فيه من فوائد على الجسم

الرفعة الميتة( Deadlift )يعتبر من أعمدة رياضات خصوصا كمال الأجسام لما فيه من فوائد على الجسم

 الرفعة الميتة( Deadlift )يعتبر من أعمدة رياضات خصوصا كمال الأجسام لما فيه من فوائد على الجسم .
وهذه بعض فوائده : 

1/ رفع معدل الهرمونات طبيعيًا في الجسم زيادة هرمون التستوستيرون (الهرمون الذكري)، وكذلك هرمون النمو طبيعيًا ومن ثم المساعدة في زيادة الكتلة العضلية للجسم فضلًا عن شفاء الأنسجة وفقدان الدهون والحفاظ على قوة العظام.

2/ تحفيز نمو عضلات الظهر التي يحتاجها الجسم في أداء معظم التمارين الرياضية الأخرى كما تُساعد الأبطال في حسم مواقع البطولات وتُفرق بين لاعب وآخر.

3/ زيادة قوة التحمل بالكامل حيث يُزيد من قدرة الأوعية الدموية والقلب في ضخ الدماء فضلًا عن دور التمرين في التحسين من أداء تمارين الكارديو.

4/ تحسين وضعية الجسم أثناء الوقوف حيث تُزيد من كفاءة كل العضلات المسئولة عن الوقوف وتُمكن اللاعب من الحفاظ على استقامة الظهر أثناء أداء الأنشطة اليومية.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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