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مصطلحات لازم تعرفوها في مجال الرياضه

08 فبراير 2025

مصطلحات لازم تعرفوها في مجال الرياضه

مصطلحات لازم تعرفوها في مجال الرياضه

مصطلحات لازم تعرفوها في مجال الرياضه

1-شو يعني كارب ؟

2- شو يعني كارديو؟

3- شو تعني تمارين المقاومة؟

وشو فائدتها ؟

4-شو هي تمارين الإطالة stretching

5_ شو يعني بروتين ؟

6_ شو هي الدهون صحيه ؟

1-كارب يعني (كربوهيدرات )يعني نشويات .. ويفضل تكون معقدة بش تاخد وقت ف الهضم وتبدأ مفيدة (رز - بطاطا - شوفان - مكرونة طعام -خبز طعام )

2- كارديو يعني تمارين .... النبض او ال HR heart rate وتحرق اكتر زي الجري، ونط الحبل والمشي بسرعة والاوربتراك والزومبا والأيروبيك والتمارين المختلطه.

3-تمارين المقاومة هي الي بتشد جسمك وتمنع الترهلات وبتنقسم تمارين المقاومه ل نوعين ( تمارين بوزن الجسم / تمارين ب أي مقاومة خارجية دمبل بار أو أجهزه ) فايدتها بتمنع الترهل اثناء نزول الوزن .

4- ال stretch يعني إطالات وهي قبل وبعد التمارين لأنها تحمي الجسم من الإصابات وتعطيه ليونة

5_ البروتين ( دجاج . لحم . سمك. بيض منتجات الألبان والجبن البقوليات )

6_ دهون صحيه ( مكسرات. زيت زيتون. افوكادو. زبده فول سوداني

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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