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بعض المصطلحات الهامة التى يجب أن تعرفوها في مجال الرياضة

09 فبراير 2025

بعض المصطلحات الهامة التى يجب أن تعرفوها في مجال الرياضة

بعض المصطلحات الهامة التى يجب أن تعرفوها في مجال الرياضة

بعض المصطلحات الهامة التى يجب أن تعرفوها في مجال الرياضة

1-ما هو الكارب ؟

2- ما هو الكارديو؟

3- شو تعني تمارين المقاومة؟ و فائدتها ؟

4-ما هي تمارين الإطالة stretching

5_ بروتين ؟

6_ الدهون صحيه ؟

1-كارب يعني (كربوهيدرات )يعني نشويات .. ويفضل تكون معقدة بش تاخد وقت ف الهضم وتبدأ مفيدة (رز - بطاطا - شوفان - مكرونة طعام -خبز طعام )

2- كارديو يعني تمارين .... النبض او ال HR heart rate وتحرق اكتر زي الجري، ونط الحبل والمشي بسرعة والاوربتراك والزومبا والأيروبيك والتمارين المختلطه.

3-تمارين المقاومة هي الي بتشد جسمك وتمنع الترهلات وبتنقسم تمارين المقاومه ل نوعين ( تمارين بوزن الجسم / تمارين ب أي مقاومة خارجية دمبل بار أو أجهزه ) فايدتها بتمنع الترهل اثناء نزول الوزن .

4- ال stretch يعني إطالات وهي قبل وبعد التمارين لأنها تحمي الجسم من الإصابات وتعطيه ليونة

5_ البروتين ( دجاج . لحم . سمك. بيض منتجات الألبان والجبن البقوليات )

6_ دهون صحيه ( مكسرات. زيت زيتون. افوكادو. زبده فول سوداني )

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : أخبار

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