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🔴زيادة انتشار مكملات الأحماض الأمينية الأساسية (EAA’s)👌👌👌

21 مارس 2025

زيادة انتشار مكملات الأحماض الأمينية الأساسية (EAA’s)

زيادة انتشار مكملات الأحماض الأمينية الأساسية (EAA’s)

زيادة انتشار مكملات الأحماض الأمينية الأساسية (EAA’s)

لقد زاد انتشار مكملات الأحماض الأمينية الأساسية (EAA’s) بشكل ملحوظ في السنوات الأخيرة، ولسبب وجيه. لكن ما الفرق بين الأحماض الأمينية الأساسية (EAA’s) والأحماض الأمينية متفرعة السلسلة (BCAA’s)، وكيف تعرف أيهما الأنسب لك

الأساسيات

الأحماض الأمينية الأساسية (EAA’s):* تحتوي على تسعة أحماض أمينية أساسية لا يستطيع جسم الإنسان إنتاجها، وهي: الهيستيدين، الليسين، الميثيونين، الفينيل ألانين، الثريونين، التريبتوفان، الليوسين، الأيزوليوسين، والفالين.

الأحماض الأمينية متفرعة السلسلة (BCAA’s):* تحتوي على مجموعة فرعية من الأحماض الأساسية، تشمل الليوسين، الأيزوليوسين، والفالين.

فهم الأحماض الأمينية الأساسية (EAA’s)

إذا كان هدفك هو الحفاظ على الصحة العامة والعافية، فإن مكمل الأحماض الأمينية الأساسية (EAA) هو الخيار الأمثل

فوائدها

- تعزيز تخليق البروتين.

- تحسين التعافي وإصلاح العضلات بعد التمارين.

- تقليل آلام العضلات.

- دعم توازن الهرمونات وإنتاج الطاقة.

- الأشخاص الذين لا يتناولون نظامًا غذائيًا غنيًا بالبروتين الحيواني، خاصة الأسماك، يمكنهم الاستفادة الكبيرة من هذا المكمل.

كما أنه اكتسب شهرة في عالم الرياضات التحملية لدعمه الرياضيين أثناء الأنشطة الطويلة والشاقة.

فهم الأحماض الأمينية متفرعة السلسلة (BCAA’s)

- رغم وجود مكمل يحتوي على جميع الأحماض الأمينية الأساسية، إلا أن *BCAA’s* تقدم ميزة التركيز على ثلاث

أحماض محددة

- *الليوسين:* يحفز تخليق البروتين.

- *الأيزوليوسين:* يلعب دورًا مهمًا في إنتاج الطاقة والتعافي بعد التمارين.

- *الفالين:* يساعد على حفظ العضلات ويقلل من التعب أثناء التمارين الطويلة.

- *سرعة الامتصاص:* تتمتع *BCAA’s* بمعدل امتصاص أسرع مقارنةً بـ *EAA’s*، حيث تُمتص مباشرة في الأمعاء الدقيقة وتنتقل إلى مجرى الدم دون المرور بالكبد.

الاختيار الأنسب لك

يعتمد اختيار المكمل المناسب على أهدافك الشخصية سواء كانت *بناء العضلات* أو *تحسين الصحة العامة

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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