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التنشيف : مهم جدا

24 مايو 2025

التنشيف : مهم جدا

🔴التنشيف :💪مهم جدا 😳👇

التنشيف :

مهم جدا

التنشيف هو عمل عجز في السعرات الحرارية بداخل جسمك ، وبالتالي إجبار جسمك ع أخذها من مصادر خارجية كالعضلات والدهون ومصادر اخري ثانوية

هدف التنشيف :

أن يأخذ جسمك الطاقة من الدهون باعلي قدر ممكن للحفاظ ع الكتلة العضلية المكتسبة واظهار ونحت العضلات

أخطاء شائعة عند التنشيف :

التنشيف لا يتم بلعب ١٠٠٠ عدة بطن

التنشيف لا يتم بلعب عدات عالية جدا ع العضلات وإهمال جزء القوة

التنشيف لا يتم بلعب عدد ساعات كارديو طويلة جدا ومرهقة

التنشيف لا يتم بكثرة التعرق ولا بالتمرين ع معدة فارغة

كيف يتم التنشيف :

1 - نظام غذائي متكامل به سعرات حرارية اقل مما يحتاج جسمك

2 - التعامل مع تمارين البطن ع انها تمارين عادية لتقوية العضلات وليس تمارين سحرية

3- مشروبات كالقهوة والجنزبيل والقرفة ستزيد من معدلات الأيض الغذائي وستزيد من نشاط الجهاز العصبي ونشاط الدورة الدموية وبالتالي تمرين أشد وحركة اكثر طوال اليوم وبالتالي معدل حرق أعلي

4- الايام الفري مسموح بيها لو انت ماشي ع نظام قاسي ، الاسراف المبتذل في اليوم الفري هيضيع عليك كل اللي انت عاملته.

5- تمارين الكارديو والحديد والمقاومة بشتي انواعها ستساعدك بشكل كبير جدا في رحلتك.

تابعني ليصلك كل جديد

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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