العضلات المستفادة من تمارين ضغط على صدر (Push-up)

06 مايو 2025

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العضلات المستفادة من تمارين ضغط على صدر (Push-up)

●العضلات المستفادة من تمارين ضغط على صدر (Push-up)●

1-عضلة الصدر بالكامل

2-عضلة الظهر الخلفية

3-عضلة التراي بالكامل

4-عضلة الفخد الأمامية

5-عضلة السمانة

6-عضلة الكتف الأمامية

7_عضلات البطن

معلومات

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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