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أهمية تمارين الإطالة قبل وبعد التمرين

05 يونيو 2025

أهمية تمارين الإطالة قبل وبعد التمرين

أهمية تمارين الإطالة قبل وبعد التمرين

 أهمية تمارين الإطالة قبل وبعد التمرين 
 أولًا: ليش لازم نعمل إطالة؟
تمارين الإطالة (Stretching) تساعد على تحضير عضلاتك للحركة وتقلل من خطر الإصابات أثناء التمرين.

 ثانيًا: فوائد الإطالة بعد التمرين

تخفف من آلام العضلات

تحسن من مرونة الجسم

تسرع عملية التعافي

 ثالثًا: متى نعمل الإطالة؟

قبل التمرين: إطالة ديناميكية (حركات متحركة)

بعد التمرين: إطالة ثابتة (تمديد العضلات بثبات لمدة 15-30 ثانية)

 رابعًا: نصائح للإطالة الصحيحة

لا تبالغ في شد العضلة لتجنب الإصابات

تنفس بعمق أثناء التمرين

اجعلها جزءًا ثابتًا من روتينك الرياضي

 الإطالة مش رفاهية، هي مفتاح لتمرين آمن وفعّال! 

ابدأ أَن اليوم، واحمِ جسمك بالتمارين الصحيحة.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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