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معلومات ذهبيه في دقيقة

23 يوليو 2025

معلومات ذهبيه في دقيقة

معلومات ذهبيه في دقيقة

معلومات ذهبيه في دقيقة

لكل مبتدئ في الرياضة :

1- العضلة التى لا ترتاح لا تنمو ..كثافة التمارين = عدم التمرين

2- العضلة التى تتعود على تمرين روتينى يتوقف نموها

3- العضلة التى لا تتدرب باسلوب التدرج في زيادة الاوزان لا تتضخم

4- العضلات تصنع في البيت ( اكل و راحة) , الصالة هي مرحلة تحطيم الانسجة لاعادة بناءها في البيت , الضخامة اللي تلاحظها اثناء التمرين ماهي الا عملية ضخ الدم للعضلة .

5-الوزن الذى تستطيع ان تلعب به 20 ضغطة مرتاح يعتبر وزن تسخين (تحمل)

6-الوزن الذى تلعب به من 12 الى 15 فقط هو الوزن المتوسط ( زيادة الكتلة العضلية)

7-الوزن الذى لا تستطيع ان تلعب به اكثر من 4 او 5 هو وزن ثقيل ( زيادة القوة)

تمرن بذكاء وليس بجهد

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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