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تمرين الطعن… التمرين اللي هيغيّر جسمك

05 ديسمبر 2025

تمرين الطعن… التمرين اللي هيغيّر جسمك

تمرين الطعن… التمرين اللي هيغيّر جسمك

تمرين الطعن… التمرين اللي هيغيّر جسمك ويقوّي أداءك (الجنسي)!

محدش بيقول الكلام ده بس الحقيقة إن تمرين الطعن (Lunges) من أكتر التمارين اللي ليها تأثير مُباشر على قوتك…

سواء راجل وعاوز تبقى أقوى وأثبت… أو بنت وعاوزه جسم مظبوط ومتناسق

للرجالة:

تمرين الطعن بيقوّي عضلات الرجلين والجلوتس وده بيزوّد الثبات والقوة الجسدية… ودي عوامل بتنعكس على أدائك

يعني باختصار: هتحس بقوة أعلى وثبات أحسن.

للبنات:

الطعن هو ملكة التمارين لنحت الجزء السفلي…

بيرفع، يشد، وينسّق…

وبيخلّي شكل رجلك ووسطك غير!

ليه التمرين ده جامد كدا؟

بينشّط عضلات كبيرة = حرق أعلى

بيظبط توازن جسمك

بيشد الجزء السفلي ويقوّي الجزع

مش محتاج معدات… في البيت والجيم

لو عايز/عايزه رجلين قوية وشكل مرسوم… خلي الطعن صاحبك

انت الان في اول مقال

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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