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قبل ما تنام… جرّب الحركة البسيطة دي

27 مارس 2026

قبل ما تنام… جرّب الحركة البسيطة دي

قبل ما تنام… جرّب الحركة البسيطة دي

قبل ما تنام… جرّب الحركة البسيطة دي

لو يومك كان طويل وتعبان…

وضهرك مش مرتاح أو دماغك شغالة مش راضية تسكت

ممكن الحل يكون أسهل بكتير مما تتوقع

نام على ضهرك 5 لـ 10 دقايق بس كل يوم

وشوف جسمك هيعمل إيه:

ضهرك يبدأ يرتاح ويرجع لطبيعته

أعصابك تهدى وتفك شوية

التوتر يقل بشكل ملحوظ

نومك يبقى أعمق وأريح

تحس إن دماغك أخدت بريك حقيقي

الموضوع مش تمرين تقيل ولا مجهود…

الموضوع إنك تسيب جسمك يرتاح شوية من ضغط اليوم

جربها الليلة قبل ما تنام…

وقولي حسيت بإيه

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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