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السكوات تمرين قوي… بس لازم يتعمل صح

18 أبريل 2026

السكوات تمرين قوي… بس لازم يتعمل صح

السكوات تمرين قوي… بس لازم يتعمل صح

السكوات تمرين قوي… بس لازم يتعمل صح

يقوّي الأرداف

من أفضل التمارين لتكبير وشد المؤخرة.

يشد الفخذين

يستهدف الأمامية والخلفية ويعطي شكل متناسق.

يحرق سعرات

لأنه تمرين مركب يشغّل أكثر من عضلة.

يقوّي الجسم كامل

يشتغل معه البطن والظهر للتوازن.

يحسن التوازن

ويزيد ثبات الجسم مع الوقت.

أضراره (إذا غلط):

ألم بالركبة

يصير إذا الركب تتقدم زيادة أو الوضعية غلط.

ضغط على أسفل الظهر

إذا الظهر مو مستقيم أثناء النزول.

إصابات عضلية

بسبب أوزان ثقيلة بدون إحماء.

نتائج عكسية

مثل عدم شد الجسم إذا الأداء سيء.

الحل

تعلمي الوضعية الصح + ابدئي بوزن خفيف + ركزي على الحركة البطيئة

انت الان في اول مقال

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

تعليقات

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