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٣ خطوات بس يا صديقي ممكن تفرق جامد في شكل عضلاتك

25 أبريل 2026

٣ خطوات بس يا صديقي ممكن تفرق جامد في شكل عضلاتك

٣ خطوات بس يا صديقي ممكن تفرق جامد في شكل عضلاتك

٣ خطوات بس يا صديقي ممكن تفرق جامد في شكل عضلاتك 

الموضوع مش سحر والله بس انت غالباً بتعمله غلط 

ليه الكلام ده مهم أصلاً بالنسبالك ؟

علشان بناء العضلات مش بس حديد وخلاص
دي طريقة لعب + إحساس + استمرارية

طيب تعمل إيه بقى يا صديقي 

1. خفف الأوزان شوية
    مش كل مرة تقيل = أحسن
    اللعب الصح بيكسر ألياف أكتر ويدي شكل أحسن
    ركز في الحركة مش في الرقم يا صديقي
2. ما توقفش أول ما تحس بالحرقان 
    الإحساس ده مش عدوك… ده دليل إنك شغال صح
    لما تحس بالحرقان كمل كمان شوية
    هنا العضلة بتبدأ تتبني بجد
3. العب من 3 لـ 5 مرات في الأسبوع
    العضلة محتاجة تكرار + راحة
    مش تمرين عشوائي يوم وتختفي أسبوع 
    الاستمرارية هي سر الفورمة اللي نفسك فيها

نصيحة من اخوك  بلاش تروح الجيم وخلاص 
خلي كل عدة ليها هدف وكل حركة ليها تركيز والله العظيم هتوصل اسرع بكتير

جرب الكلام ده أسبوع بس وقولي جسمك بقي عامل إزاي 

ومتنساش بقى تدعيلنا يا صديقي 

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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