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طرق تحفيز هرمون الذكوره بشكل طبيعى

20 سبتمبر 2015

زى ما اتكلمنا عن طرق تحفيز هرمون الذكوره بشكل طبيعى
نتكلم عن هرمون النمو Growth Hormone

هرمون النمو هو المسؤل عن بناء واصلاح وتجديد الخلايا
وطبعا ده مهم جدا فى بناء العضلات
طبعا مع التقدم فى السن بيقل وطبعا حتى السن الصغير بيبقى الهرمون مش بنفس النسبه عن كل واحد يبقى بعض الطرق لتحفيزه هرمون النمو بشكل طبيعى
1. النوم على الاقل 8 ساعات (بالليل ) وعدم السهر
2. قسم الوجبات بدل 3 خليهم 6 وجبات على مدار اليوم بشكل صحى يناسب جسمك
3. تمارين الاوزان بشكل صحيح ومنتظم خصوصا تمارين الاوزان العاليه
لكن كمان الاوزان الى تناسب جسمك تكون قادر تتحكم فيها
4. الابتعاد نهائى عن اكل اى دهون قبل النوم
5. ونفس الفكره زى هرمون الذكوره كل ما قله نسبه الدهون فى جسمك كان الهرمون افضل

يبقى نركز فى الكلام ونبعد عن اى هرمون صناعى
هيكون غالى جدا واضرار كتير والهرمون الطبيعى اصلا موجود فى جسمك بشكل كويس بس يكون اسلوب حياتك صحيح

واهم نقطه خلى عندك نيه انك بتبعد عن اى هرمون صناعى علشان تحافظ على صحتك وعلى جسمك ربنا هيعوضك بالطبيعى وافضل كمان

يلا اعمل شير ومنشن لزميلك الى بيفكر ياخد هرمون صناعى

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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