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ازاي عضلات بطني تبان ؟

19 أكتوبر 2015

ازاي عضلات بطني تبان ؟

" انا عندي عضلات بس مش باينة "
دهون البطن مش هتنزل غير لما دهون الجسم كلها تنزل وتبقي مظبوطة "
لا انا هقولكوا ع التعليمات والطريق ال لو مشيت عليه هتوصل للي انت عاوزة
عشان تبان عضلات بطنك خصوصا
والعضلات كلها عموما :
ولو الاكل محتاج ضروري زيت يبقي شوية زيت زيتون .
والعيش يكون سن او دايت .
اقطع علاقتك بالبقال .
"شاي اخضر +نعناع+قرفة+زنجبيل"
3مرات يوميا .
ويكون من 3 ل 6 مرات اسبوعيا
_ع حسب وزنك_
والمدة الزمنية من 30 ل 60 دقيقة ويكون معاك مياه طول فترة التمرين وتشرب حاجات بسيطة كل شوية .

"قبل اي حاجة عاوزين نتفق ع حاجة

هنا مش هكتبلكوا نظام غذائي معين واقولك كلام بالجرام

ركز معايا

- مفيش اي حاجة بالزيت او بالسمنة

- تقلل الرز والمكرونة جدا

-مفيش حلويات او بيبسيهات زي ما قولت قبل كدا

-مفيش اكل متاخر .

-تشرب ميه كتير وبكمية كافية .

- مشروبات الحرق زي الشاي الاخضر او الخلطة ال قولتهالكوا قبل كده

-اخر حاجة واهم حاجة هي "الكارديو" او تمرين الحرق

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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