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تمرين الباي دمبل

10 ديسمبر 2024

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تمرين الباي دمبل
تمرين الباي دمبل

تمرين الباي دمبل

تمرين الباي دمبل

قد يعجبك ايضا

تمرين الباي دمبل 
عايز باي ضخمة وشكلها مليان قوة؟ تمرين الـ Dumbbell Bicep Curls هو سلاحك السري

تعالا أقولك الزتونة :

 ليه تمرين الباي ده مهم؟

بيعزل عضلة الباي بشكل كامل وبيعزز ضخ الدم فيها، وده بيساعد على نمو سريع وفعّال.

بيحسن شكل الذراع ويخليه متناسق وأضخم.

 إزاي تعمله صح؟

امسك الدامبلز وراحتي إيدك مواجهة لقدام.

ارفع الدامبلز ببطء لحد ما الكوع يوصل أقصى انقباض.

انزل الوزن ببطء وكن متحكم في الحركة.

 أخطاء لازم تتجنبها:

منهزش ضهرك أو تستعين بكتفك أثناء الرفع.

ما تستخدمش أوزان تقيلة لدرجة تخليك تفقد السيطرة.

خلي الحركة مركزة على عضلة الباي فقط.

 الأداء أهم من الوزن!

جرب النهارده تمرين الباي واعمل فرق واضح في شكل دراعك. لو عندك أي سؤال، أنا هنا عشانك. 

المقال التالي دوريان ياتس: أسطورة كمال الأجسام التي حملت إرث Heavy Duty إلى القمة أسرار القوة والكثافة العضلية وفق منهج دوريان ياتس.

المقال السابق إزاي تجمع أكتر من 100 جرام بروتين بأقل تكلفة ؟

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : تمارين

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