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ابني جسمك صح، خطوة بخطوة، واستمتع بالرحلة!

25 ديسمبر 2024

ابني جسمك صح، خطوة بخطوة، واستمتع بالرحلة!

ابني جسمك صح، خطوة بخطوة، واستمتع بالرحلة!

“لو كنت أعرف الحاجات دي في بدايتي في الجيم، كنت وفرت وقت ومجهود كبير! ”
الوزن التقيل مش كل حاجة.
الأداء الصحيح أهم من أي وزن.
الجسم بيتبني في المطبخ مش في الجيم.
الراحة جزء من التمرين.
تمرين الرجل مش اختيار.
الأوزان الحرة أهم من الأجهزة.
الصبر مفتاح الجسم الجامد.
بلاش تبص لغيرك.
الإحماء بيوفر عليك الإصابات.
التمرين الكتير مش أحسن… الجودة أهم.
قلة شرب المياه بيأثر على أدائك.
النوم الكافي بيساوي عضلات قوية.
متغيّرش التمرين كل أسبوع، التقدم محتاج استمرارية.
المكملات مش سحر، الأكل الطبيعي رقم 1.

الخلاصة: ابني جسمك صح، خطوة بخطوة، واستمتع بالرحلة! 

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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