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ترهلات الذراعين و الجسم بشكل عام

10 ديسمبر 2024

ترهلات الذراعين و الجسم بشكل عام

ترهلات الذراعين و الجسم بشكل عام

  ترهلات الذراعين و الجسم بشكل عام 

 أسبابها 

 النزول السريع بسبب اتباع نظام غذائي غير مناسب 
عجز كبير في الكالويرز أو زيادة في الكالوريز 
قلة البروتين في النظام الغذائي 
عدم اتباع نظام غذائي متوازن 
قلة شرب المياه 
 النزول السريع بسبب بعض المشاكل الصحيه 

 علاج الترهل 

 اتباع نظام غذائي مناسب محسوب السعرات 
 عجز كالويرز بسيط من 300-500 كالوري فقط 
ناخد نسبة بروتين كافيه 1.5 جرام لكل كيلو جرام من وزن الجسم
ناخد احتياجنا من النشويات و الدهون الصحية 

 رياضه أن أمكن  :- 
تمارين مقاومه ( حديد ) في الجيم أن أمكن
لو مش مناسب نتمرن تمارين الكارديو زي ( الجري أو الجري في المكان ونط الحبل والمشي السريع يوميا من ساعه الي ساعتين

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : أخبار

تعليقات

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