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إليكم بعض المعلومات الهامة فى عالم كمال الأجسام

26 يناير 2025

إليكم بعض المعلومات الهامة فى عالم كمال الأجسام

إليكم بعض المعلومات الهامة فى عالم كمال الأجسام

-التدريب يوميا بدون راحة هو سيء بقدر التدريب أيام قليلة بالأسبوع.

- معظم التمارين بالأوزان الحرة يزيد من القوة و الحجم العضلي.

-التمرين بالكوابل يزيد من شدة التحمل بإستخدام التكنيكات المختلفة بالحركة.

-السكوات , ضغط الصدر بالبار, الديد لفت .تعد الاهم في زيادة قوتك البدنية.

- الماء يمثل 22 % من النسيج العضلي لهذا يعد اساسي لنمو العضلات. 

-الافراط في تناول السعرات الحرارية و عدم لعب الرياضة هو السبب في زيادة الدهون. 

-تمارين المعدة لا تحرق الدهون على المعدة بل هي لتقوية و نحت عضلات البطن.

-الدهون لا تتحول الى عضلات و إنما يتم حرقها كلما زادت نسبة الكتلة العضلية.

-الإستطالة العضلية قبل التمرين تجعل العضلة اكثر فاعلية و استعداد لإستقبال التمارين.

-المهم دوما بالتدريب هو الاداء الصحيح و الكثافة التدريبية .

-مفاجاة العضلة كل مرة و ضغطها بالتكرارات الكثيرة اوالاوزان اهم عاملين للتضخيم.

-تمارين اللياقة وتمارين القوة و التحمل اهم عاملين للتناسق العضلي و الجسم المثالي .

-التمارين الهوائية "الكارديو" اهم عامل لتنشيف الجسم و حرق الدهون.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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