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نظام غذائي لفقدان الوزن

08 يناير 2025

نظام غذائي لفقدان الوزن

نظام غذائي لفقدان الوزن

نظام غذائي لفقدان الوزن 

الإفطار :
* برتقاله
- شريحة خبز أسمر أو نص رغيف بلدى
- *بيضة مسلوقة*أو ٢ قرص طعميه
- *خضروات طازجة (١خيار، ١طماطم)*
- **كوب شاي اخضر ورد ( لمنع فقد دهون الوجه ويد الشهيه )

الغداء :
-  ربع فرخه مثلا صدر دجاج 
- ٧ ملاعق أرز 
- *كوب خضار من طبيخ البيت ماعدا البسله البطاطس القلقاس
- **ملعقة صغيرة زيت زيتون - أو سمن بلدى 

العشاء :
٤ ملاعق درة رشة زيت رشة ملح واحلى طبق فيشار و كمان لسه فيه اكل 
-
- **1/2 كوب شوربة عدس 
- **سلطة خضراء مع ملعقة صغيرة زيت زيتون*
- بيضه مسلوقه 

### **نصائح إضافية:**
ممنوع الاكل بين الوجبات
يفضل تثبيت وقت الوجبات
*البروتين*: تناول مصادر بروتين قليلة الدهون مثل الدجاج، السمك، والبقوليات.
*الدهون الصحية*: استخدم زيت الزيتون، المكسرات، السمن البلدى
امنع السكر الأبيض تماما 
**شرب الماء**: اشرب كمية كافية من الماء طوال اليوم. ٨ كوب ع الأقل

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : أخبار

تعليقات

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