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هل تعاني من صعوبة الالتزام بالرياضة؟

02 فبراير 2025

هل تعاني من صعوبة الالتزام بالرياضة؟

هل تعاني من صعوبة الالتزام بالرياضة؟

هل تعاني من صعوبة الالتزام بالرياضة؟

ابدأ بخطة بسيطة وسهلة تجعل الرياضة جزءًا ممتعًا من يومك!

نصائح لتحفيز نفسك:

حدد هدفًا واضحًا، مثل المشي يوميًا لمدة 20 دقيقة.

اختر وقتًا ثابتًا يناسبك، صباحًا أو مساءً.

استمع إلى موسيقى مفضلة أو بودكاست أثناء التمارين.

خطة يومية سهلة للجميع:

اليوم الأول:

مشي 15 دقيقة بوتيرة مريحة.

5 دقائق تمارين إطالة (مثل تمديد الذراعين والساقين).

اليوم الثاني:

مشي 20 دقيقة، مع محاولة زيادة السرعة في آخر 5 دقائق.

10 قرفصاء + 10 ضغط.

اليوم الثالث:

استراحة أو ممارسة تمرينات خفيفة (مثل اليوغا أو المشي البطيء).

اليوم الرابع:

مشي سريع لمدة 25 دقيقة مع التوقف للاسترخاء كل 10 دقائق.

لإضافة بعض الإثارة:

جرب تمرين "صعود السلالم": اصعد ونزل الدرج لمدة 5 دقائق.

قم بـ "تحدي الخطوات": حاول الوصول إلى 10,000 خطوة في اليوم باستخدام تطبيق مخصص.

تذكر:

ابدأ تدريجيًا ولا تضغط على نفسك.

اهتم بشرب الماء والنوم الجيد.

استمتع بالتحرك وكن فخورًا بكل إنجاز صغير! النجاح يبدأ الآن.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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