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القهوة قبل التمرين في رمضان؟ فكرة ذكية ولا لأ؟

08 مارس 2025

القهوة قبل التمرين في رمضان؟ فكرة ذكية ولا لأ؟

القهوة قبل التمرين في رمضان؟ فكرة ذكية ولا لأ؟

القهوة قبل التمرين في رمضان؟ فكرة ذكية ولا لأ؟

في رمضان، طاقتك بتكون أقل بسبب الصيام، وهنا بتيجي القهوة كحل سحري قبل التمرين بعد الفطار

تركيز أعلى: الكافيين بيحسن التركيز وبيخليك تدي أقصى مجهود في الجيم.

طاقة مضاعفة: القهوة بتساعد جسمك يفضل نشيط، وده مهم جدًا في التمارين بعد يوم صيام طويل.

حرق سعرات أكتر: لما تكون طاقتك عالية، بتتمرن بقوة أكبر، وده بيساعدك تحرق دهون أكتر

النصيحة الذهبية: اشرب قهوتك قبل التمرين بساعتين عشان تستفيد منها كويس، ومتزودش الكمية عشان متحسش بجفاف

يلا، مين بيشرب قهوته قبل التمرين؟

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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