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مش مهم بتاكل قد إيه، المهم تحرقه!

08 مارس 2025

مش مهم بتاكل قد إيه، المهم تحرقه!

مش مهم بتاكل قد إيه، المهم تحرقه!

مش مهم بتاكل قد إيه، المهم تحرقه!

الجملة دي بنسمعها كتير، لكن الحقيقة إن الحرق مش سهل زي ما الناس متخيلة! خلينا نحسبها مع بعض:

قطعة بيتزا (300 سعر حراري) = محتاج تمشي 5 كم عشان تحرقها

وجبة برجر (800 سعر حراري) = لازم تجري 10 كم أو تتمرن في الجيم ساعتين متواصلين

لوح شوكولاتة (250 سعر حراري) = محتاج تركب العجلة 10-12 كم

الجري: ساعة جري سريع بيحرق حوالي 600-700 سعر حراري، يعني بالكاد يعوض وجبة سريعة!

ركوب العجل: ساعة قيادة على سرعة متوسطة تحرق حوالي 400-600 سعر حراري، يعني أقل من وجبة واحدة!

لكن الحقيقة إن النظام الغذائي مسؤول عن 70-80% من خسارة الوزن، بينما الرياضة مسؤولة عن 20-30% بس!

يعني لو اعتمدت على التمرين بس من غير تنظيم أكلك، هتاخد وقت أطول بكتير عشان توصل للنتيجة اللي عايزها.

الحل؟ مش إنك تحاول تحرق كل اللي بتاكله، لكن إنك تاكل صح من الأساس! التوازن بين الرياضة والأكل الصحي هو المفتاح.

إيه رأيك؟ كنت متخيل إن النظام الغذائي أهم من الرياضة كده؟

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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