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العضلة التى لا ترتاح لا تنمو و كثافة التمارين يعني عدم التمرين

10 مايو 2025

العضلة التى لا ترتاح لا تنمو و كثافة التمارين يعني عدم التمرين

العضلة التى لا ترتاح لا تنمو و كثافة التمارين يعني عدم التمرين

العضلة التى لا ترتاح لا تنمو و كثافة التمارين يعني عدم التمرين 

العضلة التى تتعود على تمرين روتينى يتوقف نموها

العضلة التى لا تتدرب باسلوب التدرج في زيادة الاوزان لا تتضخم

العضلات تصنع في البيت بالاكل و راحة

الصالة هي مرحلة تحطيم الانسجة لاعادة بناءها في البيت

الضخامة اللي تلاحظها اثناء التمرين ماهي الا عملية ضخ الدم للعضلة

الوزن الذى تستطيع ان تلعب به 20 حركة مرتاح يعتبر وزن تسخين

الوزن الذى تلعب به من 12 الى 15 فقط هو الوزن المتوسط يساعد على زيادة الكتلة العضلية

الوزن الذى لا تستطيع ان تلعب به اكثر من 4 او 5 هو وزن ثقيل يعني زيادة القوة

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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أخر المواضيع من قسم : معلومات

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