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أخطاء تجنبوها في الجيم

10 مايو 2025

أخطاء تجنبوها في الجيم

أخطاء تجنبوها في الجيم

أخطاء تجنبوها في الجيم

1. التمرين بدون تسخين.

2. تجاهل تمارين الإطالة.

3. أداء التمارين بسرعة.

4. رفع أوزان ثقيلة بدون تكنيك صحيح.

5. تقليد الآخرين بدون فهم التمرين.

6. إهمال تمارين الإحماء للمفاصل.

7. تجاهل تمارين الرجل.

8. التركيز فقط على الكارديو.

9. تجاهل تمارين المقاومة.

10. عدم شرب الماء كفاية.

11. التمرين بدون خطة واضحة.

12. التمرين كل يوم بدون راحة.

13. الأكل مباشرة بعد التمرين بأكل دهني.

14. التمارين بملابس غير مريحة.

15. استخدام الهاتف كثير أثناء التمرين.

16. المقارنة بالآخرين في الجيم.

17. التوقف عن الأكل خوفًا من زيادة الوزن.

18. التمرين على معدة فاضية بشكل دائم.

19. عدم التدرّج في الأوزان.

20. الاعتماد على المكملات بدل الأكل.

21. النوم القليل رغم التمرين القوي.

22. تجاهل الآلام والاستمرار بالتمرين.

23. الانشغال بالشكل دون التركيز على الأداء.

24. أداء تمارين كثيرة في يوم واحد.

25. اختيار تمارين غير مناسبة لهدفك.

26. الاعتماد فقط على أجهزة الجيم.

27. عدم تتبّع التقدم أو التطور.

28. الأكل الزايد بحجة "تمرنت اليوم".

29. نسيان تمرين البطن أو أسفل الظهر.

30. الاستعجال في النتائج وعدم الصبر.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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