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ماذا نأكل بعد نهاية التدريب مباشرة؟

06 مايو 2025

ماذا نأكل بعد نهاية التدريب مباشرة؟

ماذا نأكل بعد نهاية التدريب مباشرة؟

ماذا نأكل بعد نهاية التدريب مباشرة؟

فى المرحلة الأولى:

حالاً بعد إنتهاء التدريب ( قبل الإستحمام):

أعطوا للجسم وجبة من الكربوهيدرات السهلة سريعة الامتصاص التى تستوعب بسرعة وذلك من أجل تحفيز الجسم للإنتقال من عملية التفكيك بعد التدريب إلى عملية البناء.

ماذا نأكل فى هذه المرحلة؟

موز، تفاح، عصير فاكهة ؛ زبيب ، عسل ، تمر, مكمل غذائي لزياده الوزن

هدف الأكل فى المرحلة الأولى هو تحفيز إفراز مادة الانسولين، طبعاً يجب الحرص على إسترجاع السوائل التى قمنا بفقدها خلال التدريب.

فى المرحلة الثانية:

بعد نهاية التمرين ب 15دقيقية يعني يجب أكل مصدر بروتيني سريع الإمتصاص مثل مكمل بروتين أو بياض بيض

(بعد الإستحمام)

المرحلة الثالثة :

هذه المرحلة لا تزيد عن 45 دقيقة بعد إنتهاء التدريب إلى ساعة وذلك لكون هذه الفترة لها الإحتمال الأكبر لبناء العضلات.

فى هذا الزمن من إنتهاء التدريب وحتى 30 - 60 دقيقه ما بعده، يقوم الجسم بالبحث عن مادة الأساس الضرورية له من أجل بناء العضلات وملىء مخزون الطاقة فيه.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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