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نصائح هامه للتمرين🏋️🏋️🏋️💪

06 مايو 2025

نصائح هامه للتمرين

نصائح هامه للتمرين

نصائح هامه للتمرين

1- شرب المياه طول التمرين

2- وانت رايح الجيم تكون عارف كويس رايح تتمرن ايه

3- خلي كل تركزك علي العضله الي بتشغلها

4- اقفل التليفون الواتس والفيس مبيطلعوش عضلات

5- مفيش حاجه اسمها اخس الاول وبعدين اتمرن حديد الاثنين مهمين مع بعض

6- هزارك مع زميلك هيخرجك من تركيز عقلك علي تمرينك

7- خلي ليك دايما زميل يشجعك

8- خلي معاك لبس خاص بالجيم وفوطه للعرق

9- متبصش علي جسم غيرك وتحبط نفسك

10- خلي عندك هدف لأي بتعمله

11- رجع الاوزان مكانها

12- الزعيق كتير وانت بتتمرن مش بيضخم العضله وربنا

13- ظبط الغذا بتاعك سواء مكمل غذاء او اكل عادي واعرف انك رايح تتمرن

14- اتمرن لنفسك ولصحتك مش علشان تتباهي بجسمك وخلاص ممكن شويه برد يوقعوك عضلات

15- قول بسم الله قبل اى وزن ترفعه

16- تمرين البطن كل يوم مش هيخسسك بطنك يوم ويوم كفايه

17- الكارديو هو الي بيحرق دهون مع الدايت

18- لازم نظام غذائي سواء بضخم بتنشف بتخسس...

بالتوفيق للجميع

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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