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💥ال سكوات ؟؟🏋🏻‍♀️

07 مايو 2025

💥ال سكوات ؟؟🏋🏻‍♀️

💥ال سكوات ؟؟🏋🏻‍♀️

ال سكوات ؟؟

تعرف تمارين السكوات بأنها تمارين تساعد على شد عضلات البطن والفخذين

تعمل على ش د المؤخرة وعضلات البطن بشكل أسرع من التمارين الأخرى.

تساعد هذه التمارين على التخلص من السيلوليت والتمددات البيضاء الموجودة -في الجلد، فهي من ضمن أهم التمارين في التخلص من السيلوليت

تساعد على تناسق شكل الجسم، وش د الجسم. الفخذين من أحد المناطق المزعجة بالنسبة للنساء لذا فإن تمارين السكوات تعمل على ش د الجلد في منطقة الفخذين.

تزيد من القدرة على التحمل.

تساعد على مرونة العضلات

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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