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تمرين السكوات يستهدف عدة عضلات رئيسية في الجزء السفلي من الجسم، وأهمها

04 مايو 2025

تمرين السكوات يستهدف عدة عضلات رئيسية في الجزء السفلي من الجسم، وأهمها

تمرين السكوات يستهدف عدة عضلات رئيسية في الجزء السفلي من الجسم، وأهمها

تمرين السكوات يستهدف عدة عضلات رئيسية في الجزء السفلي من الجسم، وأهمها:

1. عضلات الفخذ الأمامية (Quadriceps) – المسؤولة عن تمديد الركبة.

2. عضلات الفخذ الخلفية (Hamstrings) – تساعد في ثني الركبة ومد الورك.

3. عضلة الألوية الكبرى (Gluteus Maximus) – المسؤولة عن قوة الدفع أثناء الصعود.

4. عضلات الساق (Calves) – تساهم في التوازن والاستقرار.

5. عضلات أسفل الظهر والوسط (Core) – تدعم التوازن والثبات أثناء التمرين.

أهمية السكوات:

تقوية الجزء السفلي من الجسم وتحسين القوة العامة.

نحت المؤخرة والفخذين وزيادة شد العضلات.

تحسين التوازن والاستقرار من خلال تقوية العضلات الأساسية.

حرق السعرات الحرارية والمساهمة في فقدان الدهون.

تحسين الأداء الرياضي وزيادة القوة الوظيفية للحياة اليومية.

لتحقيق أفضل النتائج، يجب تنفيذ السكوات بتقنية صحيحة لتجنب الإصابات.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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