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الطريقة الصحيحة لتناول الشوفان لزيادة الوزن

05 يونيو 2025

الطريقة الصحيحة لتناول الشوفان لزيادة الوزن

الطريقة الصحيحة لتناول الشوفان لزيادة الوزن

الطريقة الصحيحة لتناول الشوفان لزيادة الوزن

تعتمد طريقة الشوفان لزيادة الوزن على زيادة الكمية المتناولة وإضافة بعض الإضافات عن طريقة التخسيس.

المكونات :

100 جرام من الشوفان.

كوبان من الحليب كامل الدسم.

ملعقتين من الفول السوداني او 50 جرام من الفول السوداني.

ملعقتين او 3 ملاعق من عسل النحل.

موزتين.

يمكنك وضع أي إضافة تفضلها مثل الكاكاو او شوكولاتة داكنة

يفضل الأبتعاد عن السكر الأبيض.

طريقة عمل عصير الشوفان لزيادة الوزن:

قم بوضع الشوفان مع كوب من الحليب على النار مع باقي الأضافات لمدة 5 دقائق غلى النار

بعد ذلك قم بأزالته من على النار، وقم بإضافة كوب الحليب الأخر، ويفضل ان يكون بارد حتى يقلل من درجة حرارة الشوفان.

ينصح بتناول هذه الوجبة يومياً على الفطور لانها سوف تساعدك على أكتساب كمية رائعة من السعرات الحرارية مما يساعد على زيادة الوزن بشكل صحي

وسليم دون الحصول على دهون بشكل غير منسق.

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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