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تجنب هذه السلوكيات في قاعات كمال الاجسام

17 يوليو 2025

تجنب هذه السلوكيات في قاعات كمال الاجسام

تجنب هذه السلوكيات في قاعات كمال الاجسام

تجنب هذه السلوكيات في قاعات كمال الاجسام:

لا تنصح من لم يطلب منك المساعدة
لا تشرب من قارورة ماء الأخرين
تجنب الكلام خلال التدريب
تجنب استخدام الهاتف
تجنب رمي الأثقال
حافظ على النظام العام للقاعة 
تجنب رفع حمولات عالية من دون وجود زميل يساعدك
تجنب التطفل على الأخرين
تجنب استخدام مزاحمة المتدربين في استخدام الالات
احترم شروط النظافة 
تجنب التعرق المباشر على كراسي وارضيات القاعة
تجنب اي انواع التبغ خلال التمرين
تجنب الاكل خلال التدريب
تجنب الشهيق والزفير بصوت عال واصدار اصوات مزعجة
حافظ على نظافة جسمك لكي لا تضر بصحة الأخرين
تجنب استخدام أي لوازم ،ملابس تدريب لا تخصك
حاول تجنب التقاط الصور ونزع قميص التدريب امام الجميع
تجنب الاطالة في التدرب على الالات لان الالات للجميع
القاعة مكان التدريب وليست مكان للحصول على علاقات جديدة
تجنب الاطالة في غرف تغيير الملابس

 أنت الأفضل  

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

تعليقات

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