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السكوات.. الملك بتاع التمارين! 🏋️‍♀️ لو عايز جسم قوي

18 أغسطس 2025

السكوات.. الملك بتاع التمارين! 🏋️‍♀️ لو عايز جسم قوي

السكوات.. الملك بتاع التمارين! 🏋️‍♀️ لو عايز جسم قوي

السكوات.. الملك بتاع التمارين!

لو عايز جسم قوي

ورجلك تبقى حديد… السكوات هو سكتك!

ليه لازم يبقى السكوات جزء أساسي من تمرينك:

بيقوي عضلات الرجل والمؤخرة

بيشد جسمك ويحسن قوامك

بيحرق سعرات بشكل رهيب

بيرفع هرمونات البناء العضلي

بيزود المرونة والتوازن

طريقة الأداء الصح:

1. رجلك بعرض كتفك

2. ضهرك مستقيم وصدرَك مفتوح

3. انزل لتحت كإنك هتقعد على كرسي

4. ركبتك ما تعديش صوابع رجلك

5. اطلع بالراحة واضغط على المؤخرة فوق

لو فضلت ملتزم، هتشوف الفرق في المراية قبل الميزان!

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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