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عضلات الذراعين

18 أغسطس 2025

عضلات الذراعين

عضلات الذراعين

عضلات الذراعين

يعاني اليوم اغلب الشباب من ضعف في الذراع ( الترايسبس و البايسيبس ) برغم من انهم قد يكتسبون ضخامة عضلية في بقية للعضلات مما يفسد تناسق الجسم مع العلم ان عضلة الذراع تجعل شكل الجسم اكثر ضخامة

و هي بالنسبة لي شخصيا اسهل عضلة فالجسم

و سنذكر في ما يلي اهم المعلومات و النصائح التي تجعلك تكتسب عضلات ذراع ضخمة

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اولا عضلات الذراع هي من العضلات الصغيرة لذا يجب ان تمرن كل عضلة 3 تمارين على الاكثر في الحصة (3 للترايسبس 3 للبايسيس )

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ثانيا في حال كان لديك بايسبس او ترايسبس ضعيف جدا يمكنك ان تمرنه مرتين في الاسبوع مع فارق 48 ساعة بين كل تمرينه

-ثالتا القبضة الواسعه تمرن الجزء الداخلي للبايسبس اما القبضة الضيقة فتمرن الجزء الخارجي

- رابعا حاول ان تكثر تمرين الكيبل لانه يعطي بمب ( ضخ دم ) اكبر

- خامسا استعمل أسلوب سوبر سات فهيا تساعدك على تطوير الذراعين بسرعة

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- سادسا استهدف عضلة الترايسبس من كل جوانبها ولا تكتفي بالجزء الخارجي و ذلك بتنويع تمارين و خصوصا كيبل

- سابعا اذا لم تشعر بضخ دم و انتفاخ كبير في تمرين الذارع فعليك بتغير طريقة تمرينك

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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