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أسرار عن تمرين السكوات ما كتير ناس بتعرفها

09 أغسطس 2025

أسرار عن تمرين السكوات ما كتير ناس بتعرفها

أسرار عن تمرين السكوات ما كتير ناس بتعرفها

أسرار عن تمرين السكوات ما كتير ناس بتعرفها

السكوات مش بس للفخذين، هو تمرين كامل للجسم، بيشغل الكور، أسفل الظهر، وحتى عضلات الظهر العلوي

العمق مهم أكتر من الوزن! النزول لتحت مستوى الركبة يعطي تفعيل أعلى للعضلات، خصوصًا الأرداف

كل ما كانت القدمين مفتوحتين أكتر، زاد الضغط على الأرداف مش الفخذ الأمامي

التنفس الصح أساسي: خد نفس قبل النزول واطلع بالزفير، هيك بتحافظ على ثبات العمود الفقري

التكرار البطيء (نزول 3 ثواني وطلوع سريع) يعطي تحفيز مضاعف للعضلات

ما في داعي ترفع وزن عالي بسرعة، التكنيك أهم بكتير من الأوزان الثقيلة

السكوات المنتظم مع تغذية صح، بيغيّر شكل الجزء السفلي بالكامل خلال شهرين

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

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