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سبب فشل 90% في الجيم: ليست الإرادة، بل الوقود!

28 نوفمبر 2025

سبب فشل 90% في الجيم: ليست الإرادة، بل الوقود!

سبب فشل 90% في الجيم: ليست الإرادة، بل الوقود!

سبب فشل 90% في الجيم: ليست الإرادة، بل الوقود!

المشكلة: يذهب الأغلب للتمرين بـ "خزان طاقة فارغ".

عندما لا يتوفر طاقة سريعة (جلوكوز) قبل التمرين بـ 30-45 دقيقة، الجسم لا يجد ما يحرقه.

الخطر: يبدأ الجسم في تكسير العضلات للحصول على الطاقة بدلاً من حرق الدهون!

النتيجة: إرهاق شديد، انهيار الأداء، وعدم رؤية أي تطور يؤدي للانسحاب.

الحل السحري: 3 خطوات قبل التمرين

الإجراء الهدف

1 موزة + نصف ملعقة عسل شحن العضلات بـ الجلوكوز السريع.

2 كوب ماء + رشة ملح ترطيب ومنع الشد العضلي.وممكن ناخده معانا في التمرين واتكلمت في الموضوع ده قبل كده بالتفصيل

3 5 دقائق تنفس عميق تركيز وتهيئة للجهاز العصبي.

بدائل سريعة: قهوة مع تمر، أو موز، أو زبدة فول سوداني.

النتيجة

: طاقة عالية، تمرين أطول، وضعف النتائج!

لا تنسي البروتين بعد التمرين للاستشفاء والبناء العضلي

معاً نحو صحة أفضل وحياة متوازنة

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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