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الخروج من الجيم في الشتاء له نظام

31 ديسمبر 2026

الخروج من الجيم في الشتاء له نظام

الخروج من الجيم في الشتاء له نظام

بعد ما تخلّص تمرينك وتكون مرهق ومبلّل عرق

كثير من الناس يلبس ويخرج فورًا، لكن الخبراء يؤكدون أن هذا هو السبب الأساسي لزيادة الألم والتشنج في اليوم التالي.

الإنهاء المفاجئ يخلي جسمك عالق في وضعية “القتال أو الهروب”، والجهاز العصبي يظل متوتر، وهذا يزيد من احتمالية الـ DOMS… ذلك الإحساس الثقيل والشد اللي يضربك بعد يوم.

الحل؟ مرحلة التهدئة.

5–10 دقائق بس قادرة تغيّر كل شيء:

حركة خفيفة: مشي بطيء أو دراجة خفيفة لتنظيف العضلات من الفضلات.

إطالات ثابتة: لكل عضلة اشتغلت عليها، 30–60 ثانية.

Foam rolling: لفك أي عقد جديدة.

تنفس عميق: يخفض النبض ويشغّل وضع “الراحة والهضم”.

اعتبر نهاية التمرين جزء من التمرين—ليس إختياريا

Mohamed Elarby

Mohamed Elarby

A tech blog focused on blogging tips, SEO, social media, mobile gadgets, pc tips, how-to guides and general tips and tricks

الملف الشخصي

أخر المواضيع من قسم : معلومات

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